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You've been abused !

Okay, so mental abuse is like when someone messes with your head instead of your body. It can be sneaky, like making you doubt yourself or feel bad about who you are. Maybe they say mean things or try to control you. But here's the thing: you're not alone, and you're definitely not powerless.

First things first, let's recognize what's going on, breaking free from mental abuse isn't always easy. It's like trying to escape a sticky spiderweb. Sometimes, you might feel trapped or scared to speak up. That's okay! Healing takes time, and it's okay to ask for help along the way. Whether it's talking to a friend, a counselor, or even just writing in a journal, finding support can make all the difference.

So there you have it, folks! Mental abuse might be a tough opponent, but you're tougher. By recognizing the signs, standing up for yourself, and seeking support when you need it, you can break free from its grip and reclaim your power. You've got this!

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